Optimizing Nutrition for Beautiful Skin

The skin is the largest organ of the human body – and the only one that the world can see. Keeping skin luminous requires not only topical maintenance, but also premium nutritional support and hydration. The skin is a secondary organ of elimination. This means that when the primary organs of elimination  -the liver, kidneys and bowels – become overworked, the skin takes on the additional job of detoxifying for the body. This results in acne, redness, discoloration, eczema, rosacea, spider veins and other cosmetic maladies. Fortunately, by providing skin with optimal essential fatty acids, antioxidants, vitamins and minerals, and by improving detoxification at the primary sites of elimination, you can maintain the glowing, clear complexion and collagen levels you have always wanted.

NUTRITIONAL SUPPORT FOR HEALTHY SKIN

¨     Eat more liver-loving foods on a daily basis. Start your day with the juice of 1/4 a lemon in a pint glass hot or cold water on waking to get your digestion started. Eat at least 2 of the following foods daily to improve detoxification: beets, carrots, cabbage, cauliflower, kale, bok choy, arugula or broccoli.

¨     Increase your vegetarian daily essential fat intake. Nuts, seeds, avocado, and ground flax seeds are all sources of essential fatty acids. Use olive oil and/or organic coconut oil for cooking. Nuts and seeds are best raw, unsalted and unroasted. (You can dry-toast them yourself in a cast iron pan to improve taste without losing all of the nutritional benefits.)

¨     Choose local cold water fish, such as cod, sardines, sole, haddock, or herring  2-3 times per week. Avoid swordfish, shark, king mackerel, halibut, sea bass or tuna steak, which contain high levels of mercury. Remove skin from all fish to reduce PCB contamination. Tuna, sea bass and Atlantic cod are overfished. Tuna can only be eaten once every 2 weeks to avoid mercury contamination. Only eat wild caught salmon, avoid farmed if possible.

¨     Ensure adequate fibre intake daily from whole grains, lentils, beans, vegetables, and fruits. Be adventurous with your grains – try millet, quinoa, brown rice, wild rice, and buckwheat kasha as part of your meal plans. Include a minimum of two raw vegetables daily and one piece of organic fruit.

BASIC SUPPLEMENT SUPPORT FOR BEAUTIFUL SKIN

Omega 3 Fish oil – 2 caps twice / day or 1 tsp – Omega 3 oils reduce inflammation decreasing redness and dryness. They also keep hair, skin, and nails rich and lustrous with essential fatty acids to nourish from the inside out.

Jarrow CoQ10 – 1 capsule daily – CoQ10 is a potent fat antioxidant and works microscopically to maintain your cellular health. Healthy cells = healthy skin

Vitamin C -2000mg daily. C is an integral component of the collagen matrix. It is also a potent water soluble antioxidant, which works to detoxify the fluids surrounding cells. Adequate levels of vitamin C can be absorbed from a diet high in organic fruits and vegetables, otherwise supplementation is advised. Research has also proven that topical Vitamin C products improve skin quality.

Zinc/Copper by AOR. Copper pairs with Vitamin C to form collagen, and Zinc is an essential mineral for many enzymatic processes. If you are having problem skin, supplement with a Zinc / Copper mineral at least 6 months of each year.

ADVANCED SKIN CARE

With more invasive procedures such as aggressive peels and some laser treatments, more personalized treatments may be needed to optimize healing and provide long term maintenance. Its best to create a plan for before, during and after your facial rejuvenation.

Homeopathy is an integral part of advanced skin care. Several studies have been done using Arnica Montana in homeopathic preparation for post surgical care. http://www.med.nyu.edu/content?ChunkIID=38342 These have all illustrated that this remedy decreases post-operative edema, and can reduce pain and bruising as well. Homeopathy is extremely safe, and can be used to treat bruising, pain, burns, and other side effects of advanced facial care.

Complicated or chronic dermatological conditions such as vitiligo, acne, rosacea, eczema and other pathological skin conditions generally require personalized treatment plans as these all involve internal organ dysfunctions that are manifesting as skin conditions. Nutrition, Botanical Remedies, Stress Management and Lifestyle Counseling will likely be employed to restore your skin to its natural beauty.

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