Days after quitting caffeine, I started coughing up and eliminating nasty amounts of toxic looking phlegm from my sinus and lungs. (sorry for the descriptors.) I had been suffering from sneezing, clear drippy nose and “allergy” or “cold” symptoms for a couple of months previous to this. So, while I was disappointed to be getting sick over the holidays, it felt like I was finally getting “something out” of my system that had been brewing for a long time.
I have searched many databases for evidence based articles linking caffeine and sinus and have only found articles related to caffeine and heart disease. Apparently there is no evidence based link. However, in searching Dr. Google for other peoples opinions on caffeine and sinus health, there is a relationship between the two. Caffeine diminishes adrenal health by deleting epinephrine and affecting cortisol levels. This in turn affects the immune system and inflammatory levels, which can lead to increased candida levels causing chronic sinusitis.
The body wants to be in homeostasis. This means, the body seeks balance. In its natural state, without drugs, the human body will naturally produce secretions to eliminate microbes and return to its state of best health. This is one of the basic tenets of Naturopathic Medicine. This can produce what is known as a healing crisis. Fevers, vomiting, diarrhea, vaginal discharge, phlegm – secretions of various kinds are produced to aid the body in returning to its natural state. It can feel pretty awful to be in a healing crisis, but if you are able to trust that the body is actually working towards a state of improved health rather than spiraling towards destruction, it can bring about an awesome recovery. (This is also often what modern medicine is appropriate, when medications or other medical interventions are appropriate interventions. The differential between the safe healing crisis and the situation needing medical intervention is the job of a ND.)
I haven’t felt too awful with this current “sinus and bronchial infection.” Although I have had copious elimination of some nasty stuff, my energy, appetite and general mood have been pretty good. I have been able to lay low, watch TV, do castor oil packs for my lungs, make soups, drink Cold Care and Throat Coat teas, and take anti-fungal and lung herbs to support the elimination. Overall although I am sick in a classical sense, I feel a renewal taking place. And, I have finally been able to kick the caffeine and headaches while avoiding the fatigue by resting so much! I will need to continue to work on my adrenal health and decrease sugar intake as candida has been flagged as a potential long term issue by this detox experience.
Everyone will have a different experience, and a different potential for a healing crisis. Age, stress levels, number of years on caffeine, gender, diet and nutrition levels all play into the effect caffeine has on the body, and the resulting effect its elimination can inspire.
Several years ago we noted a correlation between healthy adrenal glands and the absence of candidiasis, and formed the opinion that healthy adrenal glands help protect against candidiasis. We now realize that the other side of the coin is perhaps more important: Candida commonly impairs adrenal functioning, sometimes severely so.
Having made this latter observation, we wondered about the possible mechanism. Initially we supposed that the Candida infection constituted an adrenal stressor, like any other infection. We then saw a lady in whom candidiasis was a major cause of hypoadrenia, and noted that the amino acids that supported her adrenal glands best were taurine, cysteine, and glycine – all antioxidants. Following up this clue we then ascertained that Candida and its toxins appeared to be exerting a direct cytotoxic effect on the adrenal glands via free-radical activity.
Another mechanism suggested by our testing is that of Candida-induced autoimmune damage to the adrenal glands. Several studies do, in fact, implicate Candida as a major cause of autoimmunity since it can reduce suppressor T-cell activity.(3) Further, it is possible that because of a similarity between the protein sequence of the cell walls of Candida and that of human cells, antibodies directed at Candida may cross-react with human cells.(5) We also wonder whether the presence of Candida and its toxins within a tissue causes the body to regard that tissue as non-self and therefore to initiate autoimmune attack.
Additionally, Candida toxins interfere with acetyl coenzyme A activity,(3) which could inhibit the synthesis of adrenal steroids, and further, it is believed that Candida possesses receptor sites that can bind adrenal steroids thus competing with host cells, producing apparent adrenal insufficiency.(3)
Exerpt: CONQUERING CANDIDA by Sherridan L. Stock BSc(Hons) CBiol FBiol FZS FRES