- Drink more coffee. Bonus points if you add dairy/casein/whey. +100 if you add sugar. Lose a turn of you use artificial sweetener. That shit is bad!
- Stop going outside, unless you are walking to your car. Vitamin D is evil, and autoimmune disease is good – it must be, look – it is one of the #TopTen causes of death in women and girls under 65!
- ALSO, DONT EXERCISE. Moving your body increases cortisol and improves blood glucose utilization by the muscles for all genders. Who wants muscles?
Finally – if you really want to fail a self care, get a good case of insomnia. Its wicked helpful for dealing with everyday life. And I don’t know about you, but I think AWESOME THOUGHTS when I am overtired. It only takes me 4 days to recover from each sleepless night!
And then I get more coffee, yay me! Who needs water anyways?