Post Recovery Care by Masina Wright ND

Vitamins:

Once / year do a bottle of:

• folic acid at 5mg/ day (1-2 months before PAP, or if having a lot of heavy sex)
• beta carotene 30,000 IU/day (I like beta-care-all by natural factors. Look for a non-synthetic source)
• selenium 200mcg + Vitamin E 200IU

Botanicals:

Take a round of herbal tinctures when you have a new sex partner, or if immune system is low with colds or flues (after cold has resolved,)  or once a year.

Anti Viral Support :

Thuja 25 ml; Echinacea  80 ml: Ligusticum 60 ml; Taraxacum 60 ml; Glycerrhiza 25 ml

250 ml: 2 tsp morning 1 tsp night in water or juice

Immune Building Support (following Anti-viral Tincture)

Ganoderma  75ml; Astragalus  100ml; Trifolium 50 ml; Glycerrhiza 25 ml

250 ml: 2 tsp morning 1 tsp night in water or juice

Nutrition:

Organic Green Tea or Matcha 5 times a week

70% vegetarian foods – high fiber whole grains, raw fruits, nuts and veggies, lots of leafy greens. Legumes 3 times per week. Broccoli or cauliflower or kale or bok choy daily.

Probiotics 6 months of the year

2 tbsp ground flax seed daily

organic dairy 70% goat and sheep; 30% cow dairy or none at all

Lifestyle:

Use organic tampons or pads only

Avoid chemically scented products and use hypoallergenic or natural lubricants.

Rebounding / cardio type activities for lymphatic health