BLOOD TYPE O
SUMMARIZED FROM DR. D’ADAMO’S BOOK
EAT RIGHT FOR YOUR BLOODTYPE
FOODS THAT WILL HELP YOU GAIN WEIGHT
| corn | wheat | navy beans |
| KIDNEY BEANS | LENTILS | CABBAGE |
| BRUSSEL SPROUTS | CAUILFLOWER | MUSTARD GREENS |
FOODS THAT WILL HELP YOU GET THINNER
| KELP | SEAFOOD | SALT |
| LIVER | RED MEAT | KALE |
| SPINACH | BROCCOLI |
BENEFICIAL FOODS:
| FLAX SEEDS | PUMPKIN SEEDS | WALNUTS |
| ADUKI BEANS | PINTO BEANS | EZEKIAL BREAD |
| ONIONS | KALE | SWEET POTATO |
| FIGS | PLUMS | PRUNES |
| PINEAPPLE JUICE | CAROB | PARSLEY |
| TUMERIC | BUBBLY WATER |
FOODS TO AVOID:
| BACON | OCTAPUS, | LOX |
| ALL CHEESE | PEANUT OIL | AVOCADO |
| MUSHROOMS | OLIVES | POTATOES |
| MELON | STRAWBERRIES | ORANGES |
| COCONUT | APPLEJUICE | CINNAMON |
| VINEGARS | KETCHUP | CAFFEINE |
