BLOOD TYPE O

SUMMARIZED FROM DR. D’ADAMO’S BOOK

EAT RIGHT FOR YOUR BLOODTYPE

FOODS THAT WILL HELP YOU GAIN WEIGHT

corn	wheat	navy beans
KIDNEY BEANS	LENTILS	CABBAGE
BRUSSEL SPROUTS	CAUILFLOWER	MUSTARD GREENS

FOODS THAT WILL HELP YOU GET THINNER

KELP	SEAFOOD	SALT
LIVER	RED MEAT	KALE
SPINACH	BROCCOLI

BENEFICIAL FOODS:

FLAX SEEDS	PUMPKIN SEEDS	WALNUTS
ADUKI BEANS	PINTO BEANS	EZEKIAL BREAD
ONIONS	KALE	SWEET POTATO
FIGS	PLUMS	PRUNES
PINEAPPLE JUICE	CAROB	PARSLEY
TUMERIC	BUBBLY WATER

FOODS TO AVOID:

BACON	OCTAPUS,	LOX
ALL CHEESE	PEANUT OIL	AVOCADO
MUSHROOMS	OLIVES	POTATOES
MELON	STRAWBERRIES	ORANGES
COCONUT	APPLEJUICE	CINNAMON
VINEGARS	KETCHUP	CAFFEINE